Laugh YOURSELF Healthier

Laughter Yoga is different from other forms of exercise in these important ways:

Fun Exercise: Most business people are busy and have little time to exercise. Moreover, exercise programs are strenuous and can get boring. Laughter  is fun and easy – no postures or skills to learn, no special Yoga clothes or equipment required. Since it is done in a group, it is easy to learn. Anyone can do it and become an expert from the first session.

Powerful Cardio Workout: It provides a fast and powerful no-sweat cardiovascular workout.  According to Dr. William Fry, 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This means you can get the same benefits of cardio workout in 10 minutes what you get by jogging for 30 minutes.

Reduces Stress levels quickly: In the year 2006 the research study among IT professionals in Bangalore India showed a decrease in stress hormones in saliva by practicing Laughter Yoga exercises. Blood pressure and pulse rate drops and circulation improves.

Improves Oxygen supply: Laughter Yoga Exercises flush stale air from the lungs and helps to fill the system with oxygen which makes us healthy and energetic.

Changes Mood: Laughter Yoga can change your mood within minutes by releasing Endorphins that act as mood enhancers and natural pain killers It lifts depression – even chronic depression may cured.

Improves Efficiency and Peaks Performance: Laughter Yoga study showed that laughter significantly improves work effectiveness and functionality of the staff.

Another study conducted in the US also corroborates the efficacy of laughter. Both studies used unconditional laughter generated by Dr. Kataria’s techniques in Group Laughter sessions.