Let Laughter Help YOU & YOUR HEART Grow Stronger!
The release of endorphins during these sessions lifts your spirits, opening you to more authentic joy & spontaneity in your life...
The extended moments of laughter combined with the conscious breathing sends more oxygen to your brain to help you think more clearly...
The intensity of the exercises gives you a cardio workout which strengthens your heart...
And all YOU Need to Bring is a WILLINGNESS to LAUGH for NO Reason & a bottle of water!
"I always sleep better after a Laughter Class." -- Wendy, St. Catharines
"I felt silly at first. Now I am amazed at how much I love it!." -- Gloria, Niagara-on-the-Lake
What is Laughter Yoga?
A combination of laughing, playful improvisational exercises, stretches & Yogic breathing (no need to tell jokes, no yoga poses)
Laughter Yoga is different from other forms of exercise in these important ways:
Fun Exercise: Most business people are busy and have little time to exercise. Moreover, exercise programs are strenuous and can get boring. Laughter is fun and easy – no postures or skills to learn, no special Yoga clothes or equipment required. Since it is done in a group, it is easy to learn. Anyone can do it and become an expert from the first session.
Powerful Cardio Workout: It provides a fast and powerful no-sweat cardiovascular workout. According to Dr. William Fry, 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This means you can get the same benefits of cardio workout in 10 minutes what you get by jogging for 30 minutes.
Reduces Stress levels quickly: In the year 2006 the research study among IT professionals in Bangalore India showed a decrease in stress hormones in saliva by practicing Laughter Yoga exercises. Blood pressure and pulse rate drops and circulation improves.
Improves Oxygen supply: Laughter Yoga Exercises flush stale air from the lungs and helps to fill the system with oxygen which makes us healthy and energetic.
Changes Mood: Laughter Yoga can change your mood within minutes by releasing Endorphins that act as mood enhancers and natural pain killers It lifts depression – even chronic depression may cured.
Improves Efficiency and Peaks Performance: Laughter Yoga study showed that laughter significantly improves work effectiveness and functionality of the staff.
study conducted in the US also corroborates the efficacy of laughter.
Both studies used unconditional laughter generated by Dr. Kataria’s
techniques in Group Laughter sessions.
Spend some time in the Present being Spontaneously Silly again! No Jokes, No Comedy! All you need for this class is a Bottle of Water
WILLINGNESS to LAUGH for NO REASON!_________________________________________________
Laugh YOURSELF Healthy Sessions for Individuals
Laugh YOURSELF Healthy Sessions for Businesses
Laugh YOURSELF Healthy Sessions for Groups
Laugh YOURSELF Healthy Classes for Retirement Homes
I Laughed... I had to laugh!
I laughed so hard... I laughed so far... My laugh was heard... My laugh occurred...
Many laughing times! I lost my laughing (EGO) "Mind"! Laugh! (By Written by Carolyn in 196????)
A Laugh YOURSELF Healthy Session Takes YOU Out of Your "Thinking" Mind To Where You Can Play in the Moment!
Let Laughter Help YOU & YOUR Heart Grow Stronger!
Published by True Emotions Artwork Plus © 2012